Sommeil

Sleep can be disrupted for two main reasons:
- irregular sleep patterns with frequent awakenings or waking up too early
- difficulty falling asleep.

In the first case: take Phytescens F03 Sleep at bedtime

In the second case, take:
- Phytescens F07 Strs at dinner, to help calm you and prepare you for sleep
- and Phytescens F03 Sleep at bedtime

Irregular sleep patterns with frequent awakenings or waking up too early?

Active filters