Sommeil F3 Phytescens
Struggling to fall asleep, fragmented nights, or non-restorative sleep? Phytescens Sommeil combines Red Poppy, California Poppy and Mandarin Petitgrain, with no residual drowsiness and no dependency.
2 capsules = 6,480 mg dry plant equivalent
Fast sleep onset
Helps with nighttime awakenings
Restorative sleep
Natural and refreshed wake-up
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Too-short nights, difficulty falling asleep, frequent awakenings... Lack of restorative sleep affects mood, concentration, and vitality. Phytescens Sommeil supports your return to peaceful nights with a unique plant synergy, non-habit forming and with no morning grogginess. 2 capsules = 6,480 mg dry plant equivalent.
Key Ingredients
Papaver Rhoeas
| Origin & Tradition | Plant from French and European phytotherapeutic tradition. Unlike opium poppy (Papaver somniferum), it contains no morphine or opiates. |
| Active Molecules | Rhoeadine (main isoquinoline alkaloid) · Eschscholtzine · Flavonoids. |
| Action | Rhoeadine exerts a mild sedative effect on the central nervous system without causing excessive daytime drowsiness. Reduces pre-sleep anxiety and promotes rapid sleep onset. No risk of dependence at dietary doses. |
Red Poppy is often confused with opium poppy, but it has none of its narcotic properties. It is a safe plant, listed in the French Pharmacopoeia.
Eschscholtzia californica
| Origin & Tradition | Native to California, traditionally used by Native American peoples for its sedative properties. Popular in European phytotherapy since the 19th century. |
| Active Molecules | Californidine · Eschscholtzine · Protopine · Allocryptopine (benzylisoquinoline alkaloids). |
| Action | Acts on GABA-A receptors (similar mechanism to benzodiazepines but without risk of dependence). Extends deep slow-wave sleep (SWS) phases without interfering with REM sleep. Reduces nighttime awakenings and time to fall asleep. |
Recognized by the EMA (traditional use) for sleep comfort. California Poppy is the best-documented sleep plant in European phytotherapy.
Citrus reticulata Micro-encapsulated EO
| Origin & Tradition | Essential oil extracted from mandarin tree leaves and twigs. Different from zest essential oil, distinct aromatic and biochemical profile. |
| Active Molecules | Linalyl acetate (≥45%) · Linalool (≥25%) Monoterpene esters. |
| Action | Enhances the sedative action of Red Poppy and California Poppy via GABA receptors. Stimulates β-endorphin production, promoting deep relaxation. Improves nighttime breathing quality. |
PHYTESCENS® micro-encapsulation protects the essential oil's active ingredients from gastric acid degradation, ensuring optimal efficacy.
Recommended Combinations
For stress-related sleep difficulties, combine STRS F7 (at dinner) + Sommeil F3 (at bedtime). For long-term support, Valerian TITREX can be added.
This Product Is for You If...
| Do You Recognize Yourself? | What You Experience | What Can Change |
|---|---|---|
| Difficulty Falling Asleep | It takes more than an hour to fall asleep | Fall asleep naturally, without effort |
| Nighttime Awakenings | Wake up 2 or 3 times a night | More continuous, deeper sleep |
| Early Morning Awakening | Wake up at 4 AM and can't fall back asleep | Sleep extended until natural wake-up time |
| Ruminating Thoughts at Bedtime | Mind races as soon as your head hits the pillow | Mental relaxation, easier letting go |
Key Benefits
Detailed Composition for 2 Capsules of 550 mg
| Red Poppy (Papaver Rhoeas) | 270 mg concentrated extract |
| California Poppy (Eschscholtzia californica) | 270 mg concentrated extract |
| Mandarin Petitgrain EO (Citrus reticulata) | 64 mg micro-encapsulated (PHYTESCENS® patent) |
| Excipients | Microcrystalline cellulose, silica, sodium bicarbonate |
| Equivalence | 2 capsules = 7,420 mg dry plant equivalent |
| Guarantees | Non-GMO · No colorants · No preservatives |
Usage Instructions
Recommended Dosage
- 2 capsules at bedtime with a large glass of water
- Occasionally or in a 3-week course.. Renewable.
- For persistent stress: combine with STRS F7 at dinner.
Note: Assess your individual response during first use before driving.
Do Not Use If
✗ Pregnant women (alkaloids: precaution by default)
✗ Children under 12 years old
✗ Do not drive immediately after taking: assess your individual response
This dietary supplement does not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under 12. Not recommended for pregnant or breastfeeding women without prior medical advice.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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